The Science of Martial Arts Training.
Paperback. By Charles I. Staley, MSS.
The secret to mastering the martial arts is to train the right way-and this book will show you how. Author Charles Staley, and expert on sports science and a martial artist, has spent decades studying the training techniques of successful athletes. He has found that, regardless of the style of martial arts you practice, there are certain basic training methodologies that will help you become twice as good in only half the time. In this volume, he reveals the secrets to training efficiently and achieving meximum results, covering topics such as strength development, flexibility, speed and quickness, tournament strategy, mental preparation, avoiding injuries, and proper nutrition.
Code: 0SMAT
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