GIRI | Martial Arts Supplies

The cutting edge in martial arts

0 item(s) | 0.00 view cart

GIRI Martial Arts Supplies. AS ONE

Products

Product Catalogue

Health and Well Being

Allround Fitness: The Beginner's Guide.

Paperback. By Dieter Koschel. People want to get fit for many reasons, for sporting activities, to lose weight or just to feel more healthy. But once you have made the decision to get fit, what is the right way to go about it? "Allround Fitness" explains the author's popular and proven approach to fitness, incorporating both basic training principles and the all-important element of fun. Designed as a guide for fitness instructors, teachers and personal training, the book describes a well thought-out, basic programme consisting of gymnastic exercises, cardio vascular training and relaxation techniques. It provides the fitness professional with many practical tips for organising a course including time planning, publicity and financial aspects.

Code: 3891245327


Your Price: $27.45

Giri Club Price: $24.71

buy now

Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

Whitfords (Retail Outlet)
Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
P +61 8 9401 9724 F +61 8 9401 6081

Gladesville N.S.W. (Retail Outlet)
282 Victoria Rd. Gladesville NSW 2111
P +61 2 9817 2244 F +61 2 9817 1393 E gladesville@giri.com.au