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Chinese Fitness: A Mind/Body Approach.

Paperback. By Quingshan Liu. Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. This book also explains the basic concepts of Qigong and Traditonal Chinese Medicine.

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