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Simplified Tai Chi Chuan: 24 & 48 Postures with..

Paperback. By Master Liang, Shou-Yu & Wu, Wen-Ching. Here is an extraordinary guide to Taijiquan (Tai Chi Chuan), the Grand Ultimate way of health and martial arts. Written by one of China's top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in easy to understand, step by step fashion. Also included are guidelines for breathing, directing the mind, aligningthe body, and developing Qi (Chi).

Code: 0STCC


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