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Tai Chi Chuan / Chi Kung

The First 16 Secrets of Chi (Feng Shui...)

Paperback. By Luk Chun Bond. This book offers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement". The traditional Chinese healing practices of chi kung and t'ai chi promote vitality and health through gentle exercise and internal awareness. Giving the reader s step-by-step introduction to utilizing the powers of chi energy within ourselves, Master Bond presents his family's treasured chi kung sequence.

Code: 1583940529


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