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Beyond Kicking: A Complete Guide to Stretching...

Paperback. By Jean Frenette. Let's face it. Competition at today's tournaments is tougher than ever. So you must prepare yourself for battle both mentally and physically. Consider this book your personal plan of attack. Along with superstretching secrets, you'll learn how to: use your flexibility to improve kicking technique; Discover why weight training adds power to your forms; Understand how a proper diet leads to better performance; Develop a cardiovascular training program that will keep you from running out of gas. This is the not the easiest program you've ever tried, but it will be the most rewarding.

Code: 0BKCG


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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

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Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
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282 Victoria Rd. Gladesville NSW 2111
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