Complete Cardio Kickboxing: A Safe and Effective..
Paperback. By Tom Seabourne. Cardio Kickboxing is the hottest trend in fitness. It combines martial arts, aerobics, and music for a dynamic and effective workout. Whether you're a martial artist or someone looking to add a little variety to your exercise program, this book has all the information and inspiration you need to improve your fitness. Complete CardioKickboxing takes the guesswork out of your workouts. The drills in this book utilize all of your muscle groups, providing a non-impact, full-body workout to increase your cardiovascular endurance, strength, and power. You'll enjoy increased fitness and develop powerful punches, kicks, strikes, and blocks.
Code: 0CCIA
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