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Advanced Explosive Kicks / By Chong Lee.

Paperback. Of all the techniques used in the amrtial arts, perhaps the most difficult to master are the kicking skills. Sucessful kicking employs, often under great stress, muscles that are little used in ordinary daily activities. Beginners, especially, are cautioned to beware of the straining and tearing that can result without proper limbering and stretching exercises. This book concerns itselt with instructing the reader in how to make more effecient and powerful use of his legs.

Code: 0AEKI


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