Power Body: Injury Prevention, Rehabilitation,...
Paperback. By Tom Seabourne, PH.D.
To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to reapir it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours. Develop the body you've always wanted and keep it that way. *the safest, most effective, state-of-the-art warm-ups, stretches, and workouts, *personal fitness level evaluations, *joint protection techniques.
Injured! Don't despair. Rehabilitate yourself and get back on track! *The most contemporary sports medicine for lower back pain and shoulder injuries, *what to do about sprains, *Mind/Body stress reduction techniques for mental and emotional rehabilitation.
Already in shape! Enhance your sports performance and get even better! *achieve peak performance with meditation, relaxation, and breathing techniques, *Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines, *control fatigue and discomfort with mental toughness tips.
Code: 0PBIP
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