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Self-Defense

Self Defense for Women

Paperback by Willy Cahill "Easy methods of Self-Defense for Women" are based on quinna (catching and grasping) movements in traditional wushu exercises. A Woman who has some means of self-defense at her disposal will be able to cope with an assailant she may come across in the street. The methods introduced here are simple and easy to master. Practice them frequently with one or two of your friends and you will not only know how to defend yourself, but also build up your health and keep yourself in good shape.

Code: 0SDMW


Your Price: $26.95

Giri Club Price: $24.26

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