Sports Slump Busting: 10 Steps to Mental ...
Paperback. By Alan S. Goldberg.
Sports are full of ups and downs. But the best athletes and teams bounce back quickly after poor performances and avoid ruts.
In Sports Slump Busting, Alan Goldberg presents the proven slump-busting model he’s applied successfully in his work with hundreds of athletes, teams, and coaches across a wide variety of sports, ages and competition levels.
The book is built around 10 steps to help athletes break the back of any slump and perform at a consistently high level. You’ll discover how to take control of your mental approach to competition, set goals, boost self-confidence, become mentally tough, and block out future slumps. Each step includes real-life examples and self-evaluation exercises to apply in training or competition to ensure success.
Here are some real-life examples featured in the book:
• Northwestern University football coach Gary Barnett turned "Loser U" into "Bruiser U" by helping his players believe they could win
• in his youth, swimmer Tom Dolan suffered from exercise-induced asthma and a constricted breathing passage, yet he became a two-time NCAA Swimmer of the Year and a 1996 Olympic gold medal champion in 400 IM, the sport’s most grueling race
• former Duke University basketball star Bobby Hurley miraculously overcame a near-fatal car crash to regain a starting guard spot for the NBA Sacramento Kings during the 1996-97 season
Sports Slump Busting helps athletes prevent and overcome mental blocks or negative thoughts that keep them from doing their best. Help your athletes perform at a higher level and stay slump-proof through every season.
Code: 0880116536
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