Strength and Power Training for Young Athletes.
Paperback. By Avery Faigenbaum and Wayne Westcott.
Help your athletes get the training edge they need today to become the sports stars of tomorrow. With Strength and Power for Young Athletes, you can develop strength-training programs specifically tailored to children that will dramatically increase their athletic performance.
This proven, research-based text provides young people ages 7 to 15 with a solid fitness base, offering aerobic activities and stretching exercises. It also presents the principles and practical applications for developing both age- and sport-specific strength-training programs.
There are many benefits of starting children on a strength training program at an early age, including
• increased strength and power,
• improved body composition,
• greater self-esteem,
• reduction in sports training injuries, and
• enhanced sports performance.
Written by two of the leading experts on youth training, Strength and Power for Young Athletes offers 82 free weight, body weight, machine, cord, and medicine ball exercises for building muscle strength. You will learn how to incorporate these progressive resistance exercises into your young athletes’ training programs with the help of 135 photos that emphasize safety and correct technique.
The authors have provided three age-appropriate strength-training programs for children 7 to 9 years, 10 to 12 years, and 13 to 15 years. You’ll also find conditioning programs for power sports, jumping sports, striking sports, and endurance sports.
Whether you’re a parent, coach, strength and conditioning specialist, physical educator, or fitness professional, Strength and Power for Young Athletes will give you the essential knowledge and teaching skills to safely and effectively instruct young people on strength-training programs. Then you can help young athletes get the training edge they need today to become the sports stars of tomorrow.
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