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Breathing Disorders: Your Complete Exercise Guide

Paperback. By Neil F. Gordon. For many people, taking a simple breath of air is difficult. If the quality of your life has been affected by a breathing disorder such as asthma, chronic bronchitis, or emphysema, then this book is for you! This book provides you with a safe and sensible exercise program that will help reduce the symptoms of respiratory ailments -especially breathlessness - and improve health and fitness. This book focuses on three major respiratory ailments and the exercises and activities most beneficial for people with these conditions. You'll also find a clear explanation of each of these breathing disorders, information on how certain medications affect the body's response to exercise, essentials on tailoring an effective exercise program to fit your capabilities, guidelines for safe exercise, four complete exercise programs, and a unique Health Points System to help you maintain motivation and gauge your progress.

Code: 0873224264


Your Price: $24.95

Giri Club Price: $22.46

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