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Lifefit: An Effective Exercise Program for Optimal

Paperback. By Ralp S. Paffenbarger Jr. and Eric Olsen. In Lifefit you'll find an easy-to-follow program for lengthening and improving the quality of your life. Dr Ralph Paffenbarger presents this prescription based on more than three decades of studying the relations between physical activity, health, and fitness. More than an exercise guide, Lifefit is a clear and effective tool for making meaningful lifestyle decisions to benefit your long-term fitness. Paffenbarger's research shows it's never too late to reap the rewards of exercise. Lifefit is sure to give you an new perspective on (and timeline for) aging.

Code: 0873224299


Your Price: $44.95

Giri Club Price: $40.46

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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

Whitfords (Retail Outlet)
Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
P +61 8 9401 9724 F +61 8 9401 6081

Gladesville N.S.W. (Retail Outlet)
282 Victoria Rd. Gladesville NSW 2111
P +61 2 9817 2244 F +61 2 9817 1393 E gladesville@giri.com.au