Time-Saving Training for Multisport Athletes.
Paperback. By Rick Niles.
Foreword: Karen Smyers
Only a lucky few multisport athletes can devote as much time as they’d like to training. Most have to squeeze in their workouts around other higher priorities, which means that often their training suffers and their performance levels stagnate.
Now, in Time-Saving Training for Multisport Athletes, triathlete coach and exercise physiologist Rick Niles shows that better fitness and faster races are possible with less training time! By following his system, multisport athletes will see fitness improvements that will lift them over the performance hump with only five to nine hours of training a week.
Duathletes and triathletes will learn how to design and fine-tune their own training schedules based on individual strengths and weaknesses. In addition, they’ll find complete sample three-week workouts they can use as guidelines for swim, bike, or run emphasis.
Time-Saving Training for Multisport Athletes also provides lots of information that athletes can apply quickly and easily to improve their performances. A chapter on form describes many of the common technique problems in swimming, cycling, and running and explains how to correct them. Another chapter full of quick tips and training drills will help athletes overcome problems they encounter during races. Rounding out the book is a two-week, crash training schedule and an explanation of when to use this type of training.
Code: 0880115386
Your Price: $37.95
Giri Club Price: $34.16
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