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The Woman's Book of Yoga: A Journal for ...

Paperback. By Louise Taylor. The Woman's Book of Yoga: A Journal for Body and Mind. More and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman’s Book of Yoga offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress. A book for any woman of any age who wants to improve her health, The Woman’s Book of Yoga comes at a time when even mainstream health clubs are recognizing that yoga isn’t for alternative lifestyles anymore—it’s for everyone. About the Author Louise Taylor is the founder of the Healing Arts Center and an active practitioner of yogic discipline for over twenty years. She has taught at Mount Saint Mary’s College, California State University, Northridge, and Santa Monica College.

Code: 804818290


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