Practical Self-Defense: effective techniques for..
Paperback. By Mike Lorden. Practical Self-Defense. A growing number of people are turning to self-defense to feel safe and self-confident. Practical Self-Defense is a response to this increasing demand for quality, comprehensive instruction in basic to intermediate self-defense techniques. It also shows readers how to defend themselves from attacks in a car, on a plane, or in a restaurant using everyday items such as a book, magazine, hairbrush, or pen. A special section provides tips on how to mentally prepare oneself for a personal attack. This introduction to practical self-defense presents techniques such as throws and takedowns, how to escape from holds and grabs, and how to ground oneself in order to resist an attack. Each technique is illustrated with photographs, making Practical Self-Defense very easy to use. About the Author Mike Lorden has been practicing karate for over forty years, is a branch chief instructor for the Kyokushin Karate Organization of Tokyo, and holds certifications in self-defense tactics from the FBI and US military. He runs his own Kyokushin Dojo in Colorado Springs.
Code: 804834466
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