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Super Firm Tough Workouts

HardCover Book by the Editors of Time-Life books. This book is designed to revitalised your exercise program by presenting a series of harder-than-average workouts that have been designed to require litte or no equipment, and - as you will find is explained in the book - that offer distinctive ways of taxing or overloading your muscles. Some are advanced variations on familiar muscle-strengthening calisthenic routines; others show new ways to sequence exercises in a manner that makes the total workout more demanding to perform; and finally, there are techniques for developing power, an aspect of fitness related to muscle strength and tone.

Code: 1844471667


Your Price: $34.95

Giri Club Price: $31.46

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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

Whitfords (Retail Outlet)
Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
P +61 8 9401 9724 F +61 8 9401 6081

Gladesville N.S.W. (Retail Outlet)
282 Victoria Rd. Gladesville NSW 2111
P +61 2 9817 2244 F +61 2 9817 1393 E gladesville@giri.com.au