DVD Sunrise Tai Chi

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Product Catalogue

Sunrise Tai Chi - Awaken, heal, and strengthen your mind, body, and spirit. Master Teacher Ramel Rones gently guides you through the morning with powerful basic exercises and a simple sequence designed to awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. Sunrise Tai Chi was created as a comprehensive introduction to a lifetime of practice. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. Revitalise your health and well being through deep relaxation, breath, meditation, stretching and strengthening techqniues. Prevent injuries and boost immune system to heal chronic conditions. incl. arthritis, osteoporosis, sarcopenia, and cancer.

Code: DVDY274

Your Price: $64.95

Giri Club Price: $58.46

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DVD Sunrise Tai Chi