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Pilates

Ellie Herman's Pilates Props Workbook

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your mat work routine. Elastic exercise band increases resistance. The ethafoam roller creates stability challenges. The Magic Circle gives a great inner thigh workout. Each movement is explained with clear captions and easy to follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, pilates props helps you build balance, release tension, alleviate pain and rehabilitate injuries.

Code: 156954144


Your Price: $29.95

Giri Club Price: $26.96

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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

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Hillarys Western Australia 6107
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282 Victoria Rd. Gladesville NSW 2111
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