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Tai Chi Chuan / Chi Kung

Shao-Lin Chuan

This practical guidebook by master martial artist Simmone Kuo outlines the practice of Tan Tui, a rigorous set of tai chi fundamentals from China's legendary Shao-Lin Temple. The author explains the basics of Shao-Lin Chuan, describes the benefits of the practice and difficulties the practitioner may encounter, and provides a section on preparatory exercises. Clear, detailed instructions keyed to step by step photographs explain and illustrate each movement sequence of basic warm up exercises, supplementary exercises and the ten Tan Tui lines. paperback.

Code: 1556432291


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