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Tai Chi | Tai Chi Chuan / Chi Kung

The Theory and Practice of Taiji QiGong

Taiji Qigong is an easy to learn system of energy enhancing exercises which co-ordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. This book acts as an in depth instruction manual for the practice of the 18 Stances of the Taiji Qigong. The book is written with all levels and depths of practice in mind and is constructed so that you can take from it the necessary information and techniques to suit your own individual goals. The book is broken into three parts and covers the theory of Qi and Qigong; general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

Code: 1556435541


Your Price: $36.95

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