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Tai Chi | YMAA

DVD The Essence of Taiji Qigong

Taiji Qigong is an ancient Chinese set of exercises which develops strength and flexibility of the body, increases your vitality, and promotes deep relaxation. In this DVD, Dr Yang, Jwing Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including: stretching, warm up exercises, Wai Dan standing still meditation, stationary Taiji Qigong - primary coiling and rocking sets and walking Taiji Qigong.

Code: DVDY215


Your Price: $74.95

Giri Club Price: $67.46

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