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Tai Chi | YMAA

DVD Taiji Ball Qigong

Taiji Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Taijiquan, Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. Course 1 teaches fundamental Qigong breathing techniques and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal. Course 2 focues on 16 basic patterns of stationary and moving Taiji Ball Rotating, both Vertical and Horizontal. Dr Yang, Jwing Ming offers detailed instruction as students demonstrate in the classroom, followed by an easy to follow demonstration of each pattern shown in a lush outdoor setting with beautiful classical Chinese music.

Code: DVDY517


Your Price: $74.95

Giri Club Price: $67.46

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