Morning Strength Workouts
A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight and provide a strong start to your day. Morning Strength Workouts describes how to maximise the benefits of your early day exercises no matter what you energy level is or how much time you have to spare. Morning Strength Workouts provides 20-, 30-, 45- and 60 minute workouts designed for endurance, size, strength, power and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you're using free weights or machines, exercising at the gym or at home, this book allows you to customise workouts to achieve your individual strength goals. And, with information on nutrition, injury prevention, and program design, you can be assured that every morning session will be productive.
Code: 736060642
Your Price: $33.95
Giri Club Price: $30.56
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