Morning Yoga Workouts
A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energise your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is and how much time you have to spare. Nine workouts include light, moderate, and intense sessions that last for 15 to 20 minutes, 30 to 40 minutes, and 50 to 60 minutes at home or in a studio. Eahc routine includes an in depth exploration of sun saluations and a full range of yoga asanas and breathing techniques, which appeal to all levels of yoga experience, for building strength and flexibility, improving postural alignment, and stabilising the inner core. Morning Yoga Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated and improve your morning exercise experience.
Code: 73606401X
Your Price: $35.95
Giri Club Price: $32.36
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