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Pilates

Total Pilates

The only PIlates book you'll ever need! Progressive program suitable for beginner and intermediate levels. Wiro bound for easy reference during Pilates practice. Outlines of over 60 different Pilates exercises. More than 300 colour photos. Explains the physiology and deep muscle stretches behind Pilates. Exercises for better posture, improved strength, and treatment of injuries. Programs for the immune system, jetlag, children and older people. Body specific exercises for the abdominals, inner thigh, back and many more. Improves co-ordination, body awareness, flexibility, and alignment.

Code: 1840724374


Your Price: $39.95

Giri Club Price: $35.96

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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

Whitfords (Retail Outlet)
Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
P +61 8 9401 9724 F +61 8 9401 6081

Gladesville N.S.W. (Retail Outlet)
282 Victoria Rd. Gladesville NSW 2111
P +61 2 9817 2244 F +61 2 9817 1393 E gladesville@giri.com.au