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The Great Barbell Handbook

The quick reference guide to Barbell exercises. Includes: a selection of barbell exercises for each body part, step by step instructions on how to perform each exercise correctly, how to set up your own mini gym, how to set up your own barbell exercise routine, safety tips for weight training, stretching, abdominal exercises and how to stay motivated and on track.

Code: HB-BR-PF


Your Price: $19.95

Giri Club Price: $17.96

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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

Whitfords (Retail Outlet)
Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
P +61 8 9401 9724 F +61 8 9401 6081

Gladesville N.S.W. (Retail Outlet)
282 Victoria Rd. Gladesville NSW 2111
P +61 2 9817 2244 F +61 2 9817 1393 E gladesville@giri.com.au