GIRI | Martial Arts Supplies

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The Ultimate Weight Training Journal

A one year personal training journal and fitness guide. Ideal for home gyms and health clubs. Includes: how to set up your own program, evaluate your physique, weight training safety, aerobic training tips, exercise descriptions (with photos), how to lose fat effectively, nutrition guide, foods list and stretching.

Code: HB-TJ-PF


Your Price: $29.95

Giri Club Price: $26.96

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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

Whitfords (Retail Outlet)
Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
P +61 8 9401 9724 F +61 8 9401 6081

Gladesville N.S.W. (Retail Outlet)
282 Victoria Rd. Gladesville NSW 2111
P +61 2 9817 2244 F +61 2 9817 1393 E gladesville@giri.com.au