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Weight Training at Home

The two full programmes of weight training exercises to be found in this comprehensive guide are designed for the novice and the more experienced practitioner alike. All the exercises can be performed at home, using the minimum of equipment, and the concise instructions and clear photographs will help you to train with awareness, control and safety. Each exercise is shown with clearly captioned, step by step photographs. Spiral binding ensures book can be placed at eye level so each exercise can be easily viewed. Includes further options for each exercise, as well as additional programmes using combinations of techniques already covered.

Code: 9781903258712


Your Price: $42.95

Giri Club Price: $38.66

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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

Whitfords (Retail Outlet)
Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
P +61 8 9401 9724 F +61 8 9401 6081

Gladesville N.S.W. (Retail Outlet)
282 Victoria Rd. Gladesville NSW 2111
P +61 2 9817 2244 F +61 2 9817 1393 E gladesville@giri.com.au