Pilates
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. Starting with the foundation for all exercises, Pilates presents an in depth treatment of mat work, including photo illustration and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: reformer, cadillac, wunda chair, step and ladder barrels, ped-a-pul, arm chair and magic circle. The complete repertoire includes a customised grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method.
Code: 736056238
Your Price: $39.95
Giri Club Price: $35.96
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