Stronger Legs and Lower Body
Get fit, look better and improve athletic performance with Stronger Legs and Lower Body, the only book designed to develop both a more aesthetic and more athletic lower body. Top trainer and fitness author Keli Roberts teams with SHAPE fitness editor Linda Shelton to show you how to improve muscle tone, strength and body shape with progressive resistance training exercises, including exercises that target every muscle group, increase flexibility and enjoy greater freedom of movement, get results with proven eight week programs and customise your own program to meet your training goals. Whether strength, athletic fitness, or fat burning is your goal, you'll look better, feel better, and perform better with Stronger Legs and Lower Body.
Code: 7360340X
Your Price: $37.95
Giri Club Price: $34.16
buy now
