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Strength/Power Training

Optimal Muscle Training

Have you ever stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that shows how to achieve the highest level of function. The book explains how the body develops imbalances, how to pinpoint problems, and how specific training to correct imbalances will optimise muscle function. The DVD enhances the information presented in the book with over 100 exercises and three levels of muscle testing that you can use to develop an individualised training program. This fully integrated package - with its testing procedures, technical instructions, anatomical considersations, exercise demonstrations, and training guidelines - is one powerful training tool.

Code: 736046798


Your Price: $57.95

Giri Club Price: $52.16

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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

Whitfords (Retail Outlet)
Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
P +61 8 9401 9724 F +61 8 9401 6081

Gladesville N.S.W. (Retail Outlet)
282 Victoria Rd. Gladesville NSW 2111
P +61 2 9817 2244 F +61 2 9817 1393 E gladesville@giri.com.au