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Tai Chi | Tai Chi Chuan / Chi Kung

Hwa Yu Tai Chi Chuan

The basis for many of the family styles, Hwa Yu Tai Chi Chuan is more than one thousand years old, but it remained a closed style until quite recently. This comprehensive, practical guide explains this unique and sophisticated kinesthetic form in detail. The book contains step by step instructions and photo sequences that illustrate forms practice, fighting applications and push hands; a thorough explanation of the form's philosophical and theoretical basis; an an overview of the many health benefits of this ancient art.

Code: 1583941614


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