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Fitness for Full Contact Fighters

Optimise your flexibility, stamina and power with this comprehensive guide designed by full contact martial arts teacher and former Muay Thau and Kickboxing fighter Christoph Delp. The author of Muay Thai Basics and Muay Thai: Advanced Thai Kickboxing Techniques, Delp reveals his training secrets and gives advice on fitness programs and nutrition for both amateurs and competitive fighters. Fully illustrated with spectacular photographs, Fitness for Full Contact Fighters details the basics of martial arts fitness training and also provides in depth, step by step descriptions by leading martial artists. With a focus on the planning and monitoring of your training, this book shows you how to be totally fit and function at full power for longer periods of time, quickly regain your fitness level after strenuous training and competitions and dominate your opponent.

Code: 1583941576


Your Price: $51.95

Giri Club Price: $46.76

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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

Whitfords (Retail Outlet)
Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
P +61 8 9401 9724 F +61 8 9401 6081

Gladesville N.S.W. (Retail Outlet)
282 Victoria Rd. Gladesville NSW 2111
P +61 2 9817 2244 F +61 2 9817 1393 E gladesville@giri.com.au