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Exercise for Strong Bones

This safe, specially devised exercise programme for women of all ages will help protect you from osteoperosis, and enable you to achieve stronger muscles, a trimmer body and better posture and balance. Each exercise is show in easy to follow, step by step instructions. The book stands up and you flip the pages to work through the exercises. Includes guidelines for modifying the exercises to suit your needs.

Code: 9781903258149


Your Price: $39.95

Giri Club Price: $35.96

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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

Whitfords (Retail Outlet)
Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
P +61 8 9401 9724 F +61 8 9401 6081

Gladesville N.S.W. (Retail Outlet)
282 Victoria Rd. Gladesville NSW 2111
P +61 2 9817 2244 F +61 2 9817 1393 E gladesville@giri.com.au