Resistance Training Instruction
Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients. Detailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise sequencing to customise any routine. Organised by movement function, emphasising the connection between technique and results, each exercise provides the following: Step by step instructions for setup and technique, guidance on monitoring, cueing, spotting and coaching clients for the safest, most effective training and full colour anatomical illustrations that depict muscle use throughout each exercise. With sample periodised programs, Resistance Training Instruction demonstrates how to develop base strength, improve whole body fitness, and design advanced split routines by selecting, combining and sequencing the best exercises for each client. Used by the renowned Cooper Institute for Aerobic Research to certify personal trainers, Resistance Training Instruction makes it easy to achieve maximum gains for all of your clients.
Code: 736064033
Your Price: $66.95
Giri Club Price: $60.26
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