Punchfit 50 Boxing Combinations
Official Punchfit Manual
Volume One 50 Boxing Combinations
- Learn 50 authentic boxing combinations in one complete reference guide.
- Learn safe and correct technique for both pad holder and the boxer.
- Professionally photographed and illustrated.
- Written and demonstrated by Master Khru Bruce Townhill - CEO and founder of Punch Equipment, Punchfit Global Pty Ltd and one of Sydney's most successful authentic Muay Thai / Boxing Facilities, the Blackbelt Pro Gym. Bruce Townhill is a Master Trainer of World, Intercontinental, Commonwelath, South Pacific, Australian and State Champions having trained over 200 ring fighters and 22,000 students. Bruce is a dual Thailand certified Khru - WMC and Authentic Muay Thai Association; and is a WAMTC referee and judge.
- Padwork by Despina Giakoumellos - Certified Punchfit Trainer.
This manual contains pre-tested proven boxing combinations that cover a years teaching syllabus for personal training, fitness training, ring fighting or simply home training with a friend. The combinations cover speed, power, technical evasion and saturation styles which have been developed into formats that have proven devastatingly effective in the ring and yet remain simple and safe to perform on pads for both the Boxer and padholder.
All combinations contained inthis manual have been professionally photographed and fully illustrated for step by step guidance and have been specifically designed for focus padwork. In order to receive the full benefit of these combinations, it is suggested that the book is read thoroughly before attempting any combinations as it contains preliminary notes on equipment selection, definitions for all punches, evasive techniques and footwork used throughout the combinations and specific tips for the Boxer and Padholder. Please note there are also safety and technical tips relating to specific combinations included throughout the book, so it is suggested that you pay close attention to all the tips and read them thoroughly.
Code: P802
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