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Aikido | Aikido

Aikido: Exercises for Teaching and Training

Paperback. Aikido: Exercises for Teaching and Training. C.M. Shifflett.

The exercises contained in this book are based on hitori-waza, the simple building blocks that underlie the most spectacular Aikido throws. These are augmented with testing techinques, class demonstrations, and underlying basics of physics, anatomy, and psychology. Includes:

  • Introduction for Beginners
  • Common questions and observations.
  • Relationships between exercises and throws.
  • An approach for safe mastery of rolling and ukemi skills.
  • Anatomy of wristlocks.
  • Useful tools, toys and equipment.
  • Verbal self defense.
  • Exercises for individual off mat practice.
  • Books, videos, references, and Internet resources.

 

Code: 155643314X


Your Price: $45.95

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