Superfit
Paperback. Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide. By Royce Gracie and James Strom with Kid Peligro.
If you have seen his fights on pay per view TV, you have been awed by Royce Gracie. How does this 175 pound man defeat champion martial artists 200, 300, and even 400 pounds? Technique is part of it, but technique is nothing if the body can't deliver. Royce's body delivers, because of his fanatical devotion to fitness. Now Royce has teamed up with fitness coach James Strom to create the most perfectly customised program for martial artists ever designed. Strom, a man famous for guiding superstar athletes to breakthrough performances, has worked with Royce to develop a unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition.
Superfit brings this program to martial artists of all types for the first time, allowing them to raise their games to a level never imagined. In addition to full workout plans for beginner, intermediate, and black belt practitioners, it includes:
- Guidelines for working solo or with a partner.
- Stretching routines that give the flexibility needed to foil the submission locks common in ring and street combat.
- Injury prevention tips.
- Drills for improving timing, balance, speed and power.
- Royce's secrets for honing the mind to overcome fear, pain, or exhaustion.
- Anud much more.
Whether you are a beginning martial artist wanting to sharpen your body and mind, a black belt instructor looking for new ways to improve and motivate your students, or an athlete interested in building a body of lethal effectiveness, Superfit is your ticket to unstoppable success.
Code: 1931229333
Your Price: $68.95
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