High Performance Sports Conditioning
"High Performance Sports Conditioning was written with athletes in mind. The information is presented with the goal of helping athletes improve the specific performance factors they'll need in competition. It is functional training with a purpose, and it will get you results." - Alonzo Mourning, Miami Heat.
Today's athletes are breaking records that many thought were untouchable - in large part due to the major advances in training. High Performance Sports Conditioning combines clear explanations of these modern methods with sample training programs, workouts, and drills for successful application and superior results.
This landmark book brings together the finest panel of 21 experts ever assembled to present the principles and practices of this new era of athletic training. The strength and conditioning coaches for the Cleveland Indians, Vancouver Canucks, Miami Heat, Seattle Seahawks, and other top sports organisations share their best drills and workouts for developing full athletics potential in nine sports. Internationally acclaimed experts such as Don Chu on power, Mark Vertegen on coordination and agility, and Tudor Bompa on periodisation provide the very best information and insights in their respective areas of training.
The state of the art training prescriptions in High Performance Sports Conditioning lead the way to the future of athletic strength and conditioning. It will be the training bible for coaches and athletes for many seasons to come.
Code: 736001638
Your Price: $43.95
Giri Club Price: $39.56
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