Special Ops Fitness Training
Paperback. Special Ops Fitness Training. Mark De Lisle.
In Special Ops Fitness Training, ex Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques from America's top military programs in order to create the ultimate workout. Packed with mind stressing, body draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.
Every aspect of training is incorporated into the program, including warm ups, stretching, upper body, lower body, cardio, running, swimming, goal setting, and motivation. The athuor has trained thousands of people and witnessed time and time again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.
Code: 9781569755822
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