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Fitness/Wellness | Health and Well Being | Reference / General

The Bare Essentials: Martial Arts Injury

The Bare Essentials: Martial Arts Injury Care and Prevention. Trish Bare Grounds.

This book is an essential reference for martial arts athletes, coaches and instructors. Written in easy to understand language, the guide addresses important self care issues for the martial arts athlete including:

  • Stretching: Over 50 essential exercises for building flexibility, preventing common injuries and rehabilitation.
  • Conditioning: Get the facts on using plyometrics, weight training, running, core strengthening, resistive bands, Totalgym and the exercise ball for building strength and speed.
  • Nutrition: Learn to safely cut weight, prevent dehydration and eat like a champion.
  • Step by step instructions, including photos, for professional athletic taping techniques - ankles, feet, toes, shins, knees, elbows, hip, finger and hands.
  • Self Care: Ice vs. heat, identifying serious injuries, caring for minor injuries, training precautions when injured or pregnant.
  • Instructors and Coaches: Guidance on developing an Emergency Medical Plan, safety in training and competition, training your staff and building a qualified sports medical team.

Code: ICP


Your Price: $39.95

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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

Whitfords (Retail Outlet)
Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
P +61 8 9401 9724 F +61 8 9401 6081

Gladesville N.S.W. (Retail Outlet)
282 Victoria Rd. Gladesville NSW 2111
P +61 2 9817 2244 F +61 2 9817 1393 E gladesville@giri.com.au