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Science of Sports Training

Science of Sports Training. By Thomas Kurz.

Science of Sports Training: How to Plan and Control Training for Peak Performance explains the principles and methods that Eastern European specialists apply for the safest and fastest development of strength, speed, reaction, endurance and flexibility, as well as technical skills, tactical skills and mental toughness. The rationale for these principles and methods come from research all over the world.

Learn how to:

  • Use time and energy efficient training methods.
  • Speed up recovery.
  • Plan and control training from workout to workout, from year to year.
  • Avoid over training and injuries.
  • Apply proven methods of training to your sport.
  • Achieve the highest possible training results.
  • Maintain a high level of condition and skills efficiently for many years.

Code: 0SSTR


Your Price: $64.95

Giri Club Price: $58.46

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Postal Address | GIRI MARTIAL ARTS SUPPLIES | PO BOX 401 Bentley Western Australia 6982

Cannington (Main Store)
Shop 3, 1234 Albany Hwy Cannington Western Australia 6107
P +61 8 9458 9199 F +61 8 9458 9730 E

Whitfords (Retail Outlet)
Shop 284A Westfield Whitford City, Cnr Whitfords & Marmion Ave
Hillarys Western Australia 6107
P +61 8 9401 9724 F +61 8 9401 6081

Gladesville N.S.W. (Retail Outlet)
282 Victoria Rd. Gladesville NSW 2111
P +61 2 9817 2244 F +61 2 9817 1393 E gladesville@giri.com.au