Tai Chi Sensing Hands
Tai Chi Sensing Hands. By Stuart Olson.
Popularly referred to as 'Pushing Hands,' the two person training practice of Sensing Hands has never been adequately presented in English, until now. With translations from Chen Kung's Chinese classical work, which has long been considered in Asia as the bible of Tai Chi, Stuart Olson's Tai Chi Sensing Hands is the most comprehensive and definitive work ever published on Sensing Hands training.
Sensing Hands is the training system that develops basic skills and internal energies of Interpreting, Yielding Neutralising and Issuing, the fundamentals for mastering the practical applications of Tai Chi.
This book provides the traditional concepts from which all Tai Chi Self Defence methods have developed, revealing the long guarded secrets previously unavailable to Tai Chi students.
Contained within are detailed explanations and photographs of the Eight Styles of Sensing Hands and the Four Movements of Fixed Stance and Active Steps which incorporate the posture movements of Warding Off, Rolling Back, Pressing and Pushing.
Included are instructions on how to perform the ten exercises in high, medium and low posturings of Closed and Direct stances and how to incorporate Tao movements and practice free sparring.
Also provided is a detailed explanation on the original and true meanings of Adhering, Sticking, Joining and Following - the traditional terms for applying Warding Off, Rolling Back, Pressing and Pushing.
Code: 0TCSH
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