Warrior Walking
Warrior Walking. By Josh Holzer.
Warrior Walking is a clear and concise text designed to help the seeker discover sophistication within simplicity. Whether you seek simple programs for fitness and general well being, martial arts perfection, excellence in sport, or simply want to understand the human body as it accomplishes its day to day tasks, this book is a beginning for study and dialogue.
Nowhere in these pages is the promise of fighting prowess or elite level performance, only the how to of rudimentary mind/body mechanics and integration of internal and external concepts, principles and exercises.
Author Josh Holzer has been a student and teacher of martial arts for twenty years. A series of injuries demanded he look deeper and find the core of his disciplines to remain able to continue on the path of mental and physical growth. His search led him to practice dozens of martial arts study under several tai chi masters, delve into the study of yoga and qigong, and begin an inner journey through meditation. it is the integration of the essentials of these disciplines, as presented in this book, that are the mechanism for transformation of mind, body and spirit.
Code: BKAG155
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