The Tao of Health and Fitness
The Tao of Health and Fitness: The Kung Fu Master's Workout. By: Jiawen Miao.
"One of the most comprehensive manuals on the Chinese Art of health and fitness. The secrets of the kung fu master's workout are finally revealed." - Inside Kung Fu.
For centuries, China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age. The Tao of Health and Fitness provides instruction in the traditional exercises that make this possible.
Illustrated with over 350 clear photos, this manual presents the inner workings of the kung fu master's workout. Designed to promote overall health and fitness, the exercises themselves consist of various stationary poses and simple repeated movements. Daily practice of these exercises bring vast improvements in overall level of fitness, health and vitality.
Many of the exercises presented here are over a thousand years old, having been handed down and improved upon by generations of material arts masters. Although developed by martial arts masters, most are simple enough for the average person to perform. So delve in and discover for yourself just how the kung fu master's workout can improve your life!
Code: BKAG270
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