Practical Tai Chi
Practical Tai Chi. By: Jose Figueroa and Stephan Berwick.
In Practical Tai Chi, authors Jose Figueroa and Stephan Berwick have produced a book that cuts across disciplines and provides a route into the foundation of the world's most influential martial arts system. With a total focus on core basic training presented in a unique format for both laymen and experienced practitioners, the authors offer a comprehensive training guide based on lucid principles applicable to any Taiji style and thus to any Taiji student.
Practical Tai Chi takes the reader on a journey through the history, philosophy and technique of one of the world's oldest internal martial arts disciplines. With more than 100 photos illustrating Taiji's most essential movements, Practical Tai Chi covers everything the new practitioner needs to know: from choosing the right school to developing chi; from silk reeling to meditation; and from push hands to breathing and stances.
Practical Tai Chi captures the essence of a martial art style that today finds many forms, but emanates from one source. And it is the source - best captured in the time tested jewels of basic movement - that reveals the ancient power of martial arts in any venue. Practical Tai Chi points the way toward achieving higher standards in martial arts.
Code: BKAG417
Your Price: $31.95
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