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Aikido | Aikido

Aikido: Exercises for Teaching and Training

Aikido: Exercises for Teaching and Training. By: C.M. Shifflett.

The exercises in this book are based on hitori waza, the simple building blocks that underlie the most spectacular Akikdo throws. These are augmented with testing techniques, class demonstrations, and underlying basics of physics, anatomy, and psychology. Includes:

  • Common questions and observations.
  • Relationships between exercises and throws.
  • An approach for safe mastery of rolling and ukemi skills.
  • Anatomy of wristlocks.
  • Useful tools, toys and equipment for training and demonstration.
  • Verbal self defense.
  • Exercises for individual off mat practice.
  • Cross reference to classic Aikido books.
  • Books, videos and internet resources.

Code: 155643314X


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