The Anatomy of Pilates
The Anatomy of Pilates. By Paul Massey.
Pilates is an exercise method designed to elongate and strengthen the body by emphasising balance, alignment, proper breathing and core stability. Osteopaths, physiotherapists, and general practitioners recommend its simple, low impact approach as one of the safest forms of exercise, ideal for injury prevention, rehabilitation and overall physical health. Pilates can be beneficial for just about everyone, regardless of age and fitness level.
The Anatomy of Pilates takes the reader inside the body to show exactly what happens in the body's muscles and joints during a pilates exercise. At the heart of the book are 150 full colour illustrations showing the muscles that lengthen and strengthen in 40 classic exercises, together with information on anatomy, technique, breathing, pitfalls and more. The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists and health professionals.
Code: 9781556437809
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